Home Workout Six Pack Abs 8.6

Fitzeee Fitness – Freeware – Android
out of 96099 votes

This app provides a variety of exercises, instructional videos, and detailed instructions to enhance your home workout experience and improve your fitness.

Home Workout for Men is specifically designed to target core abs and includes workouts for specific muscle groups. Each muscle group has three difficulty levels: "easy", "intermediate", and "hard".

You can train the following muscle groups:

Arms: This group includes exercises such as burpees, push-ups, buzz saw planks, triceps dip diamond push-ups, and more.
Chest: This group includes exercises like reverse crunches, burpees, cobra pose, triceps on the floor, and more.
Legs: This group includes exercises like wall sit, calf raises, squats, fire hydrants, side lunges, bridges, and more.
Six Pack and Abs: This group includes exercises like cross arm crunches, planks, scissors, bicycle crunches, mountain climbers, and more.
Butt: This group includes exercises like plank with leg lifts, pile squats, squats, and more.

All of the mentioned home workouts come with high-quality video and text instructions. Additionally, you can track the muscle groups you trained and the duration of your workouts in the "Calendar" section.

Key features of the Home Workout Ejercicios and Abs & Weight Loss App for Men include:

No equipment required
Easy-to-use interface
Three levels of difficulty
Workout videos
Voice guidance during workouts
Background music for exercises

By using this men fitness app to train your six-pack abs and achieve your fitness goals, you can build the desired body. All exercises are accompanied by clear text instructions and necessary graphics. Additional background music and sounds have been added to enhance the quality of your workouts. The app also offers a 28-day abs workout challenge to help you achieve your desired abs.

Overview

Home Workout Six Pack Abs is a Freeware software in the category Home & Hobby developed by Fitzeee Fitness.

The latest version of Home Workout Six Pack Abs is 8.6, released on 01/08/2025. It was initially added to our database on 10/16/2023.

Home Workout Six Pack Abs runs on the following operating systems: Android.

Users of Home Workout Six Pack Abs gave it a rating of 4 out of 5 stars.

FAQ

What is the Home Workout Six Pack Abs program?

The Home Workout Six Pack Abs program by Fitzeee Fitness is a workout routine designed to strengthen and tone the abdominal muscles, specifically targeting the rectus abdominis and obliques, to help you achieve six-pack abs.

Do I need any equipment for this workout?

No, the Home Workout Six Pack Abs program requires no equipment. It utilizes bodyweight exercises that can be performed at home.

How long is each workout session?

Each workout session typically lasts between 20 to 30 minutes, making it easy to fit into your daily routine.

How many days a week should I follow this program?

For best results, it is recommended to perform the workouts 3 to 5 times a week, allowing for rest days in between.

Is this program suitable for beginners?

Yes, the Home Workout Six Pack Abs program includes modifications for beginners, making it accessible for all fitness levels.

Can I do this workout if I have previous injuries?

If you have any pre-existing injuries or health concerns, it is advisable to consult with a healthcare professional before starting this workout program.

How quickly can I see results?

Results can vary based on individual effort and consistency. With dedication and proper nutrition, noticeable improvements in strength and muscle definition may be seen within a few weeks.

What kind of exercises are included in the program?

The program includes a variety of exercises such as planks, crunches, bicycle kicks, and leg raises, all aimed at engaging the core muscles.

Is there a nutrition plan included with the program?

The primary focus of the Home Workout Six Pack Abs program is on exercise. However, Fitzeee Fitness often recommends maintaining a balanced diet for optimal results.

Can I access the program online?

Yes, the Home Workout Six Pack Abs program is available online, allowing for convenient access from anywhere with an internet connection.

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